This video shows you how to use the WordPress import and export feature to move your web content between websites. For demonstration purposes I export content posted on WordPress.com and import it to a self-hosted WordPress site. But you’re not limited to moving content between WordPress installations. The import feature also moves content from other blogging systems like Blogger, TypePad, and LiveJournal.
The video also demonstrates an overlooked import features, the ability convert tags to categories and categories to tags.